https://www.mombaud.com/pre-and-post-natal-fitness-blog daily 0.75 2023-06-23 https://www.mombaud.com/pre-and-post-natal-fitness-blog/self-care-products-for-mothers-7d3r9-j949w-2kh8c monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/b399f7f0-ba1a-4fc3-a6bd-124a6a655b57/5.jpg MOMSQUAD - My Current Obsessions: MOMCARE I had the awesome chance to with HATCH MATERNITY x FP MOVEMENT on their new collection and it is COZY! Think lots of soft and comfortable fabrics, perfect for workout or lounge, pre-baby or post! I don’t know about you, but tight and constricting workout wear is beyond aggravating. Working out is much more likely to happen when you feel comfortable. I have been reaching for these pieces more often because they let me move with ease, and they are so easy to get on/off. Try this crop and these leggings! CODE: MOMBAUD15AMB FOR 15% OFF https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/1687482891743-4711OT7N584BFZO9MGLX/image-asset.jpeg MOMSQUAD - My Current Obsessions: MOMCARE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/874182a9-f4fd-4028-b381-4be701e08701/Screen+Shot+2023-06-22+at+8.45.55+PM.png MOMSQUAD - My Current Obsessions: MOMCARE - I talk about grail products a lot and nuun is absolutely at the top of my list. If I were on a deserted island, this is one of the three products I would need. I originally started on nuun about 10 years ago when I was traveling the country with Flashdance the Musical. We were on 3-5 flights a week and and I would get so dehydrated from traveling and performing. This also saved me the summer I spent in Las Vegas when I was pregnant, working on east coast time, and solo-parenting a three year old. My eyes were burning I was so dehydrated and nuun fixed me right up! https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/8b2e592d-384a-4ba7-8ade-31511cd418d1/Screen+Shot+2023-06-22+at+8.51.33+PM.png MOMSQUAD - My Current Obsessions: MOMCARE - One of my chic friends wore this Naghedi St. Barth’s Mini Tote to my son’s birthday part and I knew I needed it immediately. Lightweight, made of recycled material, this bag is a dream. https://www.mombaud.com/pre-and-post-natal-fitness-blog/self-care-products-for-mothers-7d3r9-j949w monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/2f8a2d73-aa4a-4c97-8cb8-8cf5094222ec/Screen+Shot+2023-05-21+at+9.01.51+PM.png MOMSQUAD - My Current Obsessions: SKINCARE - I have been off antiperspirant for at least 15 years, so I’m practically an expert on deodorants. It is likely I have tried every deodorant product on the market and while some are remarkably better than others, the real key is in the reapplication. Hatch’s Fresh Mama deodorant has a super light scent and it keeps my underarms smelling fresh throughout my workouts and general chaotic life. CODE: MOMBAUD15AMB FOR 15% OFF https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/1687482891743-4711OT7N584BFZO9MGLX/image-asset.jpeg MOMSQUAD - My Current Obsessions: SKINCARE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/9aea0a42-2947-454c-8c47-d9725505086e/Screen+Shot+2023-06-22+at+8.48.48+PM.png MOMSQUAD - My Current Obsessions: SKINCARE These facial tools are my most used self-care item I own. I use my gua sha stone every day and when I need an extra pick me up, I use the jade roller. The ice roller is incredible when my face is a puffy mess and it instantly helps me wake up. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/07dd0256-86a5-4230-9dff-f5f1a2f1910b/Screen+Shot+2023-05-21+at+9.09.36+PM.png MOMSQUAD - My Current Obsessions: SKINCARE - I have been using this Drunk Elephant mask for years. I use it every season of the year as my last skincare step before bed. From the dry Las Vegas desert to a humid NYC summer, this is my holy grail product. Prenatal and postnatal safe! https://www.mombaud.com/pre-and-post-natal-fitness-blog/self-care-products-for-mothers-7d3r9 monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/27fc433e-5630-424c-812d-2de7ae853bc2/4.jpg MOMSQUAD - VOL. 2 My Current Obsessions: Lifestyle Tips and Self Care Products for Mothers - Aperol Spritz I tend to like a champagne heavy spritz, and at times I have been known to even sub in a regular white wine. What I love is the light and refreshing kick, meant to be enjoyed while sitting in my backyard unwinding with a book, but it usually accompanies my typical 5pm dinner prep. 3 parts prosecco/sparkling wine/white wine 1.5 parts Aperol 1 part club soda garnish: orange wedge https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/2f8a2d73-aa4a-4c97-8cb8-8cf5094222ec/Screen+Shot+2023-05-21+at+9.01.51+PM.png MOMSQUAD - VOL. 2 My Current Obsessions: Lifestyle Tips and Self Care Products for Mothers - I have been off antiperspirant for at least 15 years, so I’m practically an expert on deodorants. It is likely I have tried every deodorant product on the market and while some are remarkably better than others, the real key is in the reapplication. Hatch’s Fresh Mama deodorant has a super light scent and it keeps my underarms smelling fresh throughout my workouts and general chaotic life. CODE: MOMBAUD15AMB FOR 15% OFF https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/b399f7f0-ba1a-4fc3-a6bd-124a6a655b57/5.jpg MOMSQUAD - VOL. 2 My Current Obsessions: Lifestyle Tips and Self Care Products for Mothers - I had the awesome chance to with HATCH MATERNITY x FP MOVEMENT on their new collection and it is COZY! Think lots of soft and comfortable fabrics, perfect for workout or lounge, pre-baby or post! I don’t know about you, but tight and constricting workout wear is beyond aggravating. Working out is much more likely to happen when you feel comfortable. I have been reaching for these pieces more often because they let me move with ease, and they are so easy to get on/off. Try this crop and these leggings! CODE: MOMBAUD15AMB FOR 15% OFF https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/1e3e44b5-cf2d-4905-834e-b91a6381738d/Screen+Shot+2023-06-15+at+9.27.20+AM.png MOMSQUAD - VOL. 2 My Current Obsessions: Lifestyle Tips and Self Care Products for Mothers - Ooooh, I really like this one. I also have another Once Upon A Chef cookbook that is also family friendly, but I love how this newer one is geared towards quicker weeknight meals that are still healthy and delicious. Last night, I made the pork sliders and even the baby was eating the cabbage slaw! https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/1686836366985-TC1F4P6AVAC0TLL47VKH/image-asset.jpeg MOMSQUAD - VOL. 2 My Current Obsessions: Lifestyle Tips and Self Care Products for Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/07dd0256-86a5-4230-9dff-f5f1a2f1910b/Screen+Shot+2023-05-21+at+9.09.36+PM.png MOMSQUAD - VOL. 2 My Current Obsessions: Lifestyle Tips and Self Care Products for Mothers - I have been using this Drunk Elephant mask for years. I use it every season of the year as my last skincare step before bed. From the dry Las Vegas desert to a humid NYC summer, this is my holy grail product. Prenatal and postnatal safe! https://www.mombaud.com/pre-and-post-natal-fitness-blog/c-section-core-recovery monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/05b370b8-de20-493b-94aa-2ec832a538c3/tempImage16nOaU.jpg MOMSQUAD - C-Section Core Recovery: Returning to Exercise - Make it stand out Two days post c-section. My son was born on 1/1, hence the New Year’s decor https://www.mombaud.com/pre-and-post-natal-fitness-blog/self-care-products-for-mothers monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/a5cd2359-528c-45c9-bc6f-a49f4927b301/Screen+Shot+2022-10-21+at+2.50.32+PM.png MOMSQUAD - VOL 1. My Current Obsessions: Lifestyle Tips and Self Care Products for Mothers - After I moisturize, I spritz on Caudalie’s Beauty Elixir. I first read about this cult product from Magpie’s Jen Shoop, and wow, does it live up to its reputation. You can spritz it on your face before you apply make up, after you apply make up, or whenever you need a refresher throughout the day. Like FG’s Youth Reformer, the mix of invigorating essential oils is an instant mood-lifter. I just gifted this toner to my best friend and she was in shock at how this simple product can do so much! Quick tip, if you live in a warm climate, store in the refrigerator for even more of a pick me up! https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/9a7401ec-20eb-469a-9848-5d4b8bd5232c/Screen+Shot+2022-10-21+at+2.50.22+PM.png MOMSQUAD - VOL 1. My Current Obsessions: Lifestyle Tips and Self Care Products for Mothers - Perhaps because I’m a slightly dramatic individual, I think a lot with my face. Like, all day long. I also feel like every day I wage the war against being over-caffeinated and dehydrated. It is not a good combination. Frownies are another secret tool I use to help me appear more awake! Before bed, I slap one of these babies on in between my eyebrows and I wake up crease-free in the morning. They truly work! https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/b8a32db7-03f3-4f08-aa9d-cad891ae000d/Screen+Shot+2022-10-21+at+2.51.21+PM.png MOMSQUAD - VOL 1. My Current Obsessions: Lifestyle Tips and Self Care Products for Mothers - I crave organization in my life. Especially having two kids, it is necessary to flex some control in this category. I use these pouches for everything. Decanting toys, puzzles, important documents while traveling, etc. these clear pouches are exactly what you want. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/aa81e67e-40b1-432e-aa84-9bf7ecc5c9d8/p476676-av-06-zoom.jpg MOMSQUAD - VOL 1. My Current Obsessions: Lifestyle Tips and Self Care Products for Mothers - Every morning, after cleansing and toning my face, I slap on Face Gym’s Youth Reformer and go to town with my gua sha. This nootropic vitamin C oil serum smells of Patchouli and Palo Santo, providing for calming Tulum-esque vibes. Even in the dead of winter, if I close my eyes and take a deep breath, I automatically am transformed to the sandy beaches and chill atmosphere of Mexico. I may never have time for a morning meditation, but this rejuvenates my mind for the chaos of being a working mother of two young boys. Plus the anti-aging, hydrating, and radiance boosting properties make me look like I have gotten a full-night’s sleep. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/1665969890552-V55NZ8E1UH5C9E60DWLU/unsplash-image-x2Tmfd1-SgA.jpg MOMSQUAD - VOL 1. My Current Obsessions: Lifestyle Tips and Self Care Products for Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/a0fe24cd-aa42-4be8-9a76-d44bc0800735/Screen+Shot+2022-10-21+at+2.51.02+PM.png MOMSQUAD - VOL 1. My Current Obsessions: Lifestyle Tips and Self Care Products for Mothers - I may not be a visionary in the kitchen, and I generally leave all of the cooking to my husband, but when the season’s change I always feel inspired to try out some new recipes. Daphne Oz’s Eat Your Heart Out is just the right addition to my arsenal of cookbooks. Even considering the different taste buds and dietary restrictions in my household, nearly every recipe satisfies everyone so I don’t end up being a short order cook. The ingredients are uncomplicated and unfussy, so even when I’m playing trains with my four year old, navigating a cruising nine month old, and trying to follow a recipe, I manage to not screw anything up! This is definitely a win in my house! https://www.mombaud.com/pre-and-post-natal-fitness-blog/9-months-postpartum monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/3fe4a56c-799e-4624-a6cc-e40d05c7552c/tempImagepSFvrW.jpg MOMSQUAD - 9 months in, 9 months postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mombaud.com/pre-and-post-natal-fitness-blog/calendar monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/cfed3efb-46a2-469f-baa7-d83f9636ae5a/April+prenatal.jpg MOMSQUAD - CALENDAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/89768861-7cfe-4e2e-a72d-40eb0275eb96/2.png MOMSQUAD - CALENDAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/5437e847-82ba-4524-bf59-78ae9bc9a85c/White+Elegant+Minimalist+Customizable+December+2021+Calendar-4.jpg MOMSQUAD - CALENDAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/737fddd5-2023-46dc-b04c-3c69d4b0e52f/5.png MOMSQUAD - CALENDAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/c305ac06-d9c7-4315-b07a-0949a183cfca/1.png MOMSQUAD - CALENDAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/ed0e3070-0952-49bf-b97d-46456285bdf9/9.png MOMSQUAD - CALENDAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/fdd1808a-b59f-43c4-8ecd-51a273e91d87/6.png MOMSQUAD - CALENDAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/b6de38cd-fed7-4b5a-b886-fc604c0e7283/4.png MOMSQUAD - CALENDAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/f874b922-2bca-4744-b1ba-4d02deedeb09/3.png MOMSQUAD - CALENDAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/2c9c9345-4613-4537-9b75-c9aef9084a1e/10.png MOMSQUAD - CALENDAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mombaud.com/pre-and-post-natal-fitness-blog/hospital-bag monthly 0.5 2022-09-02 https://www.mombaud.com/pre-and-post-natal-fitness-blog/igtv-beauty-chat monthly 0.5 2022-09-02 https://www.mombaud.com/pre-and-post-natal-fitness-blog/prenatal-faves monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/5a05d110-ce67-4060-9978-120051d7402a/maternity-jumpsuit.jpg MOMSQUAD - prenatal faves - MATERNITY WEAR I just received my Stevie Bumpsuit in the mail and I am beyond stoked. It could not be softer and I will be living in it for the next 3 months. Part Michelle Pfeiffer cat suit, part newborn onesie, I want to wear this every single day. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/b9b97b3f-6458-41bd-945c-8087140919a3/cozy-cotton-robe.png MOMSQUAD - prenatal faves - EBERJEY cozy cotton blend robe https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/3ddfd09b-88be-49f0-9f02-fc6923852427/belly-oil.jpg MOMSQUAD - prenatal faves - BELLY OIL I’m loving the HATCH MAMA Belly Oil. I have such a heightened sense of smell when I’m pregnant and I need light, nearly undetectable scents. This stuff hits. During my first pregnancy, I got stretch marks on my breasts. This pregnancy, so far, no stretch marks. Do I owe it to hydration? The fact that my skin was already damaged? This oil? I’m not quite sure, but so far, it’s working. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/e334acda-ab5e-4cec-834e-3e72060e3ed5/cashmere-jumpsuit.jpg MOMSQUAD - prenatal faves - NADAAM cashmere jumpsuit https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/b4a33483-c765-423c-a91a-4535759306d8/nursing-bra.jpg MOMSQUAD - prenatal faves - SKIMS soft lounge button up henley onesie maternity nursing sculpting bra https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/e65e99f8-c392-4911-a8f3-25f0e7395fef/manicure-kit.jpg MOMSQUAD - prenatal faves - MANI ME I love their stick on manicures (haven’t tried the pedicures yet). They are custom made for your nail size and they come in a variety of colors and fun seasonal patterns. They last about 10 days and I have been very happy with their customer service! https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/52b9f971-754a-46e7-8821-efeb9d67a998/dry-brush.png MOMSQUAD - prenatal faves - DRY BRUSH This dry brush aids in lymphatic drainage, which helps with swollen and tired legs, perfect for third trimester! I have also been using it on my previous c-section incision to help with scar pain as my belly continues to grow! I dry brush every day, before I hit the shower, and then again at night if my legs and ankles need it! https://www.mombaud.com/pre-and-post-natal-fitness-blog/recipes monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/1633290439298-NNX9ZTIXYRSSS1IPZEXX/tempImageZCExt3.gif MOMSQUAD - recipes - I eat this EVERY morning and it gets me through preschool drop off/pick up, teaching at least one class, and at least 6 subway rides. Ingredients: Multigrain English Muffin Avocado Hemp Hearts Fried Eggs (well done) Salt + Pepper https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/1633290719082-Z9WU9L3QY36E4I1AC7JA/tempImage6GtTg7.png MOMSQUAD - recipes - This is my new favorite lunch. I’m having far more vegetarian tendencies this pregnancy and this is so refreshing + filling. Ingredients: Sprouted Bread Butter Avocado Hemp Hearts Sliced Heirloom Tomato Crumbled Feta Salt + Pepper https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/7d4ea4ae-435c-464c-8ac5-21472248d7f7/14D9C97C-A021-469C-98D2-AFFE39265DFE.JPG MOMSQUAD - recipes - Loaded oatmeal is such a great breakfast, prenatal or postnatal, and as the temperature starts dropping in NYC, I find myself craving this hearty dish. I like to super load it, with all kinds of goodies, to make it last. Favorite Toppings: banana peanut butter berries hemp hearts chopped nuts drizzle of maple syrup https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/9264662d-3ac9-4056-a4b7-f4349e4c5dcc/tempImagerJoDbT.jpg MOMSQUAD - recipes - Ingredients: 6 C old fashioned oats 2-3 C unsweetened coconut chips 3-4 C nuts 2 t kosher salt 1 C maple syrup 2/3 C olive oil Cooking Instructions: Preheat oven to 300 degrees and place parchment paper on two baking sheets. Mix all ingredients together, spread onto parchment lined baking sheet in one even layer. Cook for 40 minutes, flipping once halfway through. *add over chia pudding, greek yogurt, or milk! https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/1635603245400-U3GN3AEBIFHD987YAX19/tempImage4VFu3X.png MOMSQUAD - recipes - I always keep single portion jars of chia pudding in my refrigerator. When I want one, I just throw it into the bowl and add whatever fruit/toppings I have on hand. It’s a refreshing light breakfast or snack that keeps me full! Ingredients 2 T chia seeds 1/2 cup milk (any kind) Cooking Instructions: Mix the chia seeds and milk together well, and let set in the refrigerator for a minimum of 2 hours. Add whatever toppings you like! I usually enjoy berries, hemp hearts, sliced almonds, and a drizzle of maple syrup! https://www.mombaud.com/pre-and-post-natal-fitness-blog/blog-post-skincare monthly 0.5 2022-09-23 https://www.mombaud.com/pre-and-post-natal-fitness-blog/blog-post-momsquad monthly 0.5 2022-09-02 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/eberjey monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/recipes monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/eggs monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/avocado monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/mom+group monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/belly+oil monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/facebook monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/tomato monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/shoes monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/bumpsuit monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/skims monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/white+noise+machine monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/swaddle monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/maternity+bra monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/doc+martens monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/vegetarian monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/underwear monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/breakfast monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/prenatal+products monthly 0.5 https://www.mombaud.com/pre-and-post-natal-fitness-blog/tag/maternity+wear monthly 0.5 https://www.mombaud.com/prenatal-and-postnatal-trainer daily 0.75 2022-12-19 https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/1609447218239-X1FKOQBKBNCSYG9U5OLK/KatelynProminski_178.jpg ABOUT https://www.mombaud.com/contact-for-pregnancy-workout-plan daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/1609375075563-SEZJAKNW9IMNQS1BXO59/mombaud-logo-large.png CONTACT https://www.mombaud.com/members daily 0.75 2021-10-23 https://www.mombaud.com/private-prenatal-and-postnatal-training daily 0.75 2024-06-29 https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/872d6062-9386-40ec-90c2-06344995914a/KatelynProminski_374.jpg TRAIN WITH ME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mombaud.com/waiver daily 0.75 2021-01-03 https://www.mombaud.com/privacy-policy daily 0.75 2022-09-02 https://www.mombaud.com/newsletter daily 0.75 2022-10-31 https://www.mombaud.com/expo-1 daily 0.75 2023-10-18 https://www.mombaud.com/on-demand daily 0.75 2025-07-22 https://www.mombaud.com/home-1 daily 1.0 2025-12-15 https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/cac73727-f3ab-4a0a-8724-3482b1bee702/app+store.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/1609375176886-VD2B3FPICXF6SQ1HRP2E/mom-train3.png HOME - Train with me Kickstart your prenatal or postnatal workout plan with custom low-impact one-on-one sessions with Katelyn. Target your goals and discuss corrective issues to relieve and alleviate any pregnancy pain. Or, if you’re looking for a fun and healthy way to stay connected to your MOMSQUAD, gather some friends and work out together during virtual group classes. No matter what you choose, MOMBAUD’s private training offerings are the perfect way to get started! https://images.squarespace-cdn.com/content/v1/5f779999241234450961154e/1610915501807-8LT28JU19ZUCBZVY6KOJ/KatelynProminski_043.jpg HOME - ABOUT KATELYN Katelyn is a dancer turned fitness enthusiast. What started as a side job in between ballet contracts and Broadway shows has quickly become her passion. After the birth of her son in 2018, she turned to fitness to keep her body strong and her spirit alive. While balancing the demands of motherhood and trying to get her body back, Katelyn changed her approach to exercise. 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