Live Classes
Virtual prenatal postnatal fitness classes for mothers
Workout WITH Katelyn every wednesday!
Join MOMBAUD’s weekly workout class every wednesday at 10 am EST
for a live 30 minute virtual prenatal/postnatal safe burn!
Are you short on time but still want to fit in a full body workout?
Try MOMBAUD’s virtual prenatal/postnatal safe burn class! This energizing workout is the perfect combination of strengthening, lengthening, and toning exercises, all catered towards the biggest needs that a mother's body encounters.
Are you breastfeeding or feeling the effects from sitting at your computer? Katelyn combines postural work into the workout movements so you are getting the most effective and time efficient workout possible!
How is your core? Whether you are prenatal or postnatal, this is always such an important area to focus on. Core exercises are weaved throughout the class, helping you to functionally engage them in your every day life.
All of the exercises are crafted to give you the biggest bang for your buck, so you are not spending any unnecessary energy on anything that does not serve you. This is a super important factor when you consider adding an exercise regimen into your schedule. Katelyn even adds in stretches to leave you feeling more open and relaxed, because honestly, we all need a stretch moment in our lives!
This live virtual class is just 30 minutes in length and directly considers a mother's changing body throughout pregnancy.
We’ll focus on arms, legs, booty, and prenatal/postnatal safe core exercises, which are sure to make you break a sweat in no time.
This workout is safe for every trimester and Katelyn always provides different variations should you want to level up or down.
Class requires little to no equipment, just a yoga mat and a MOMBAUD account, and it is always available to watch on replay in the on-demand library.
If you're a MOMBAUD member, this weekly class is free to attend. For non-members, the virtual class is $10. Advanced registration required.
New to MOMBAUD? Get your first month of virtual workouts free with promo code FIRSTFREE!
